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Mental Health & Addictions
Adult Clinical Services

GROUP SERVICES

Phone: 306-691-6464      
Fax: 306-691-6461

 

55 Diefenbaker Drive
Moose Jaw, SK  S6J 0C2

Group services consist of anxiety and panic, depression treatment, grief/ unconventional loss, and making choices. Other groups are offered according to service demand.

• Drop-in Support Services
• Group Services
• Inpatient Services
• Internet-Based Cognitive Therapy
• Trauma Response Program


Access
Referrals are made through Centralized Intake at 306-691-6464.  Clients may refer themselves or be referred by their physician or another agency.

 

  • ALL participants must be registered, as we have limited space available.
  • Participants are asked to commit to the complete group and will not be able to join once the group has started. 
  • Participants cannot be referred to more than one group at a time.

 

Anxiety Management Workshop is a 6 session, two hour workshop, designed to provide education and management skills to assist those who are experiencing symptoms of anxiety and panic. Utilizing Cognitive Behavioral Therapy (CBT) the sessions will focus on how to manage body symptoms, challenge unhelpful thoughts, develop stress management techniques, and break avoidant behavior.

Thursdays, May 31 to July 5, 6:00-8:00 p.m.

Tuesdays, June 26 to July 31, 2:00-4:00 p.m.

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Depression Management Workshop is a 6 sessions, two hour workshop designed to assist those who are experiencing symptoms of depression. Utilizing Cognitive Behavioral Therapy (CBT) the sessions will focus on how to manage body symptoms, challenge unhelpful thoughts, develop stress management techniques, and set daily goals.

Thursdays, May 24 to June 28, 6:00-8:00 p.m.

Mondays, July 9 to August 20, 9:00-11:00 a.m. No workshop August 6.

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Transforming Loss is a 5 session, 2 hour workshop which helps participants to differentiate between the Natural and Normal Grieving Process as opposed to Clinical Depression. Participants are assisted in identifying traditional and non-traditional losses that they may be grieving as well as an understanding of the Stages of Grief.

Thursdays, May 31 to June 28, 2:30-3:30 p.m.

Tuesdays, July 3 to 31, 9:30-11:30 a.m.

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Co-Dependency Group is for those struggling with relationships where they have lost themselves and feel as though they are a caretaker for those in their lives. Participants may, or may not be affected by someone else’s use of alcohol of drugs. Concepts covered are symptoms of co-dependency, boundary setting, communication, addiction cycle and recovery in co-dependency.

Thursdays, May 17 to June 21, 6:00-8:00 p.m.

Wednesdays, September 5 to October 10, 1:00-3:00p.m.

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Family Education and Support Group People with a Mental Illness do not live in isolation. Families and friends play a major role in supporting a person with a Mental Illness. Research shows that adults with a chronic illness do better when they have a strong support system. The Family Education and Support Workshop uses tools developed by Here to Help B.C. It will provide an overview of mental illness and substance abuse, the main features of illness management, basic communication skills and ideas to help families care for themselves.

No dates at this time

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The following are Drop-In Support Service and do not require registration. Click here for more information on each.

Walk-In Single Session Counseling Services

R.A.P. (Relapse and Prevention) Drop-In

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Online Cognitive Behavior Therapy information is available here.