55 Diefenbaker Drive
Group services consist of anxiety and panic, depression treatment, grief/ unconventional loss, and making choices. Other groups are offered according to service demand.
Referrals are made through Centralized Intake at 306-691-6464. Clients may refer themselves or be referred by their physician or another agency.
Anxiety Management Workshop is a 6 session, two hour workshop, designed to provide education and management skills to assist those who are experiencing symptoms of anxiety and panic. Utilizing Cognitive Behavioral Therapy (CBT) the sessions will focus on how to manage body symptoms, challenge unhelpful thoughts, develop stress management techniques, and break avoidant behavior.
April 25 to May 30, 1:00-3:00pm
Depression Management Workshop is a 6sessions, two hour workshop designed to assist those who are experiencing symptoms of depression. Utilizing Cognitive Behavioral Therapy (CBT) the sessions will focus on how to manage body symptoms, challenge unhelpful thoughts, develop stress management techniques, and set daily goals.
April 27 to June 1, 1:00-3:00pm
Making Choices (Choice Theory) is a 4 session, two hour workshop designed to assist individuals who are seeking to make change in their lives. Utilizing the Reality Therapy Model the workshop will focus on thought and behavioral changes providing participants with an understanding of their own behavior as well as the behavior of those around them.
May 2 to 29, 9:00-11:00am
Transforming Loss (Grief Module) is a 3 session, 1.5 hour workshop which helps participants to differentiate between the Natural and Normal Grieving Process as opposed to Clinical Depression. Participants are assisted in identifying traditional and non-traditional losses and traumas that they may be grieving as well as an understanding of the Stages of Grief.
April 11 to 25, 9:30-11:30am
Co-Dependency Group is for those struggling with relationships where they have lost themselves and feel as though they are a caretaker for those in their lives. Participants may, or may not be affected by someone else’s use of alcohol of drugs. Concepts covered are symptoms of co-dependency, boundary setting, communication, addiction cycle and recovery in co-dependency.
April 20 to May 25, 5:30-7:30pm
The following are Drop-In Support Service and do not require registration. Click here for more information on each.
Walk-In Single Session Counseling Services
R.A.P. (Relapse and Prevention) Drop-In
Online Cognitive Behavior Therapy information is available here.