INTERNET-BASED COGNITIVE THERAPY
Do you Suffer from Anxiety or Drepression?
If you are:
- over 18 years of age
- Saskatchewan resident
- experiencing symptoms of anxiety or depression and not in receipt of other mental health care
- have access to a computer with Internet and writing emails
You may be eligible to receive free online therapy. The Wellbeing Program helps people with the thoughts, behaviours and physical symptoms of depression and anxiety. The therapy lasts 8 weeks and involves working through online lessons as well as accessing "Do It Yourself" activities and resources. You will be able to correspond with a therapist via email weekly.